Let’s train for your next (or first!) race! All custom training plans include:
- Initial Consult via Zoom/Facetime
- Personalized daily training calendar (using the Final Surge platform) geared toward your goal race
- Education on training strategies, types of running workouts (i.e. – long run vs tempo run vs fartlek workouts), and pacing
- Education on when/how to incorporate cross training, strength training, stretching, and yoga
- Race fueling/nutrition education as needed
- Injury prevention education including warm-up/cool down, form drills, stretching, and modalities as needed
- Unlimited contact via email/text/Final Surge for ongoing education, encouragement, feedback, and answering any questions
- Modifications to your training plan as needed throughout
- Pre-race Consult via phone call/Zoom/Facetime for final race planning and prep, race pacing and strategizing, and all other race day questions.
- 5% off anything from the Run All the Miles Shop
Purchase Coaching packages directly on Final Surge!
Marathon Training: 16 – 22 weeks
Half Marathon Training: 12 – 16 weeks
10k – 15k Training: 10 – 16 weeks
5k Training: 6 – 10 weeks
Base-building Program: build your aerobic base in preparation for any race training plan: 12 weeks
Run/Walk, Begin to Run Program: 6 – 12 weeks
Contact me or email kristen@runallthemiles.com for a free 15 minute consult to help you decide which training plan or coaching service is right for you.
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