No time for a virtual consult or don’t need the ongoing coaching? You can still purchase a Custom Training Plan or Generic Training Plan! (scroll down for generic training plans)
Custom Training Plans
Custom training plans are made based on your questionnaire answers about your running history and goals. You may choose to use the Final Surge Platform or I can email you a PDF/paper plan. You will also receive a detailed Training Guide that includes your custom pacing chart, education on training strategies, and training/racing tips for your goal race. You may email or text me anytime with questions about your training! Please fill out this questionnaire after you purchase* your plan! Please allow 1 week for me to create your plan. Thank you!
Marathon Custom Training Plan
16 – 24 weeks
$99.00
Half Marathon Custom Training Plan
12 – 18 weeks
$79.00
10k – 15k Custom Training Plan
6 – 16 weeks
$69.00
1 mile – 5k Custom Training Plan
4 – 12 weeks
$59.00
Walk to Run Custom Training Plan
4 – 8 weeks
$49.00
Generic Training Plans
All Generic Training plans include a detailed Training Guide that explains training strategies, running paces, running rate of perceived exertion scale (RPE), and training/racing tips for your goal race.
I will email your PDF training plan & training guide to the email you use for PayPal within 2 days. Please contact me if you’d like it sent to a different email address.
Levels: Cheetah Cub (Beginner), Blue Wildebeest (Intermediate), Gazelle (Advanced), & Prefontaine (Elite)
*More generic plans coming soon!*
16 week Intermediate Half Marathon Training Plan
16 week training plan: This plan includes 1 weekly long run, 1 weekly speed workout, and 1-3 additional running days for a total of 3-5 runs per week. Intermediate level (Blue Wildebeest): You should be able to comfortably run 35-40 minutes before beginning this plan. All generic plans also include a detailed Training Guide that explains training strategies, running paces, and provides training and racing tips for your goal race.
$59.00
12 Week Intermediate Half Marathon Training Plan
12 week training plan: This plan includes 1 weekly long run, 1 weekly speed workout, and 1-3 additional running days for a total of 3-5 runs per week. Intermediate level (Blue Wildebeest): You should be able to comfortably run 50 minutes before beginning this plan. All generic plans also include a detailed Training Guide that explains training strategies, running paces, and provides training and racing tips for your goal race.
$49.00
*Are you a current or returning Run All the Miles athlete? Referring a friend? Ask me about your discount! I will send you a PayPal or Venmo invoice reflecting your discounted rate.
*Are you active on Instagram? Ask me about ambassador/marketing discounts!
Keep in touch! Follow me on:
Instagram: @runallthemiles.kristen