Run All the Miles

Monthly One-On-One Coaching is great for looking BIG picture with your running. Choose an ongoing monthly coaching option to plan out your training cycles, train for multiple races/multiple distances, improve month after month/year after year, reach BIG future goals, build and maintain a solid base between training cycles, reduce injury risk and burn-out, and run for longevity.

GOLD PACKAGE

Includes:

• 1 hour initial consult via Zoom/Facetime
• Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s) base-building, or running for health/longevity
• Includes DETAILED cross training and strength training workouts
• Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
• Injury prevention education including warm-up/cool down, form drills, stretching, and yoga
• Education on nutrition and race fueling
• Unlimited contact/check in via text/email/Final Surge
• Weekly check in via phone call/Zoom/Facetime
• Modifications to training as needed throughout
• Run All the Miles T-shirt, Tank, or Hat
• the Gold Package is appropriate for ALL LEVELs of runners!
• 3 month minimum (may switch between gold/silver/bronze packages)

SILVER PACKAGE

Includes:

• 1 hour initial consult via Zoom/Facetime
• Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s), base-building, or running for health/longevity
• Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
• Education on when/how to incorporate cross training, strength training, and yoga
• Injury prevention education including warm-up/cool down, form drills, cross training, stretching, and modalities
• Education on nutrition and race fueling
• Unlimited contact/check in via text/email/Final Surge
• Bi-monthly check in via phone call/Zoom/Facetime
• Modifications to training as needed throughout
• Run All the Miles T-shirt, Tank, or Hat
• Beginning Runners advised to start with Gold package
• 3 month minimum (may switch between gold/silver/bronze packages)

BRONZE PACKAGE

Includes:

• 1 hour initial consult via Zoom/Facetime
• Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s), base-building, or running for health/longevity
• Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
• Injury prevention education including warm-up/cool down, form drills, cross training, stretching, and modalities
• Education on nutrition and race fueling
• Unlimited contact/check in via text/email/Final Surge
• Monthly check in via phone call/Zoom/Facetime
• Modifications to training as needed throughout
• Run All the Miles T-shirt, Tank, or Hat
• Beginning Runners advised to start with Gold package
• 3 month minimum (may switch between gold/silver/bronze packages)

I am happy to provide a free 20 minute phone/zoom consult to help you choose which package is right for you.
Use the Contact page or email kristen@runallthemiles.com with any questions or to set up a free consult.

Current/returning Run All the Miles athlete discounts? Yes! Group discounts? Of course! Referral credit? For sure. Just let me know and I’ll give you a discount.

Are you active on Instagram? Ask me about a marketing/ambassador discount! And follow me on Instagram! @runallthemiles.kristen