Coaching Services

I am happy to provide a free 20 minute phone/zoom consult to help you choose which package is right for you.
Use the Contact page or email kristen@runallthemiles.com with any questions or to sign up for any of these packages.

Running is better together! Group discounts? Of course! Referral credit? For sure. Just let me know.

GOLD PACKAGE

Includes:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s) of your choice (any distance 1 mile – full marathon); includes detailed cross training and strength workouts
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Unlimited contact/check in via text/email
  • Weekly check in via Zoom/Facetime
  • Modifications to training as needed throughout
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, yoga and nutrition
  • Run All the Miles T-shirt or Tank
  • Continue on in Gold status for ongoing training, including during “off-seasons” of racing to recover appropriately, maintain your running fitness level, and avoid burn-out. Running is a lifestyle!
  • the Gold Package is appropriate for ALL LEVELs of runners!
  • 3 month minimum (in any package)
  • $159/month: Contact me to sign up for Gold Package!

SILVER PACKAGE

Includes:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s) of your choice (any distance 1 mile – full marathon)
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Weekly check in via text/email
  • Bi-monthly check in via Zoom/Facetime
  • Modifications to training as needed throughout, provided during check ins
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, yoga, and nutrition
  • Run All the Miles T-shirt or Tank
  • Continue on in Silver status for ongoing training, including during “off-seasons” of racing to recover appropriately, maintain your running fitness level, and avoid burn-out. Running is a lifestyle!
  • Beginning Runners advised to start with Gold package
  • 3 month minimum
  • $129/month: Contact me to sign up for Silver package!

BRONZE PACKAGE

Includes:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s) of your choice (any distance 1 mile – full marathon)
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Weekly check in via text/email
  • Monthly check in via Zoom/Facetime
  • Modifications to training as needed throughout, provided during check ins
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, yoga, and nutrition
  • Run All the Miles T-shirt or Tank
  • Continue on in Bronze status for ongoing training, including during “off-seasons” of racing to recover appropriately, maintain your running fitness level, and avoid burn-out. Running is a lifestyle!
  • Beginning Runners advised to start with Gold package
  • 3 month minimum
  • $89/month: Contact me to sign up for Bronze package!