Monthly Coaching Services

Want to make running a lifestyle? or maybe it already is?! Choose an ongoing monthly coaching option to train for multiple races, improve month after month/year after year, build and maintain a solid base between training cycles, reduce injury risk and burn-out, and run for longevity.

GOLD PACKAGE

Includes:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s) base-building, or running for health/longevity
  • Includes detailed cross training and strength training workouts
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Unlimited contact/check in via text/email
  • Weekly check in via Zoom/Facetime
  • Modifications to training as needed throughout
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, yoga and nutrition
  • Run All the Miles T-shirt or Tank
  • the Gold Package is appropriate for ALL LEVELs of runners!
  • 3 month minimum (may switch between gold/silver/bronze packages)

Gold Package $129/month

$129.00

SILVER PACKAGE

Includes:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s), base-building, or running for health/longevity
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Weekly check in via text/email
  • Bi-monthly check in via Zoom/Facetime
  • Modifications to training as needed throughout, provided during check ins
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, yoga, and nutrition
  • Run All the Miles T-shirt or Tank
  • Continue on in Silver status for ongoing training, including during “off-seasons” of racing to recover appropriately, maintain your running fitness level, and avoid burn-out. Running is a lifestyle!
  • Beginning Runners advised to start with Gold package
  • 3 month minimum (may switch between gold/silver/bronze packages)

Silver Package ($99/month)

$99.00

BRONZE PACKAGE

Includes:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward goal race(s), base-building, or running for health/longevity
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Weekly check in via text/email
  • Monthly check in via Zoom/Facetime
  • Modifications to training as needed throughout, provided during check ins
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, yoga, and nutrition
  • Run All the Miles T-shirt or Tank
  • Beginning Runners advised to start with Gold package
  • 3 month minimum (may switch between gold/silver/bronze packages)

Bronze Package ($79/month)

$79.00

I am happy to provide a free 20 minute phone/zoom consult to help you choose which package is right for you.
Use the Contact page or email kristen@runallthemiles.com with any questions or to set up a free consult.

Running is better together! Group discounts? Of course! Referral credit? For sure. Just let me know and I’ll send you a coupon code.