Coaching Package: Consults & Custom Training Plan

Let’s train for your next (or first!) race! All custom training plans include:

  • Initial Consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward your goal race
  • Education on training strategies, types of running workouts (i.e. – long run vs tempo run vs fartlek workouts), and pacing
  • Education on when/how to incorporate cross training, strength training, stretching, and yoga
  • Race fueling/nutrition education as needed
  • Injury prevention education including warm-up/cool down, form drills, stretching, and modalities as needed
  • Unlimited contact via email/text/Final Surge for ongoing education, encouragement, feedback, and answering any questions
  • Modifications to your training plan as needed throughout
  • Pre-race Consult via phone call/Zoom/Facetime for final race planning and prep, race pacing and strategizing, and all other race day questions.
  • 5% off anything from the Run All the Miles Shop

Purchase Coaching packages directly on Final Surge!

Marathon Training: 16 – 22 weeks

Half Marathon Training: 12 – 16 weeks

10k – 15k Training: 10 – 16 weeks

5k Training: 6 – 10 weeks

Base-building Program: build your aerobic base in preparation for any race training plan: 12 weeks

Run/Walk, Begin to Run Program: 6 – 12 weeks

Contact me or email for a free 15 minute consult to help you decide which training plan or coaching service is right for you.

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