Custom Race Specific Training Plans

Let’s train for your next (or first!) race! All Race Specific plans include:

  • 1 hour initial consult via Zoom/Facetime
  • Personalized daily training calendar (using the Final Surge platform) geared toward your goal race
  • Education on training strategies and types of running workouts (i.e. – long run vs tempo run vs fartlek workouts)
  • Unlimited contact via email/Final Surge for ongoing education, encouragement, and answering any questions
  • Monthly check in via Zoom/Facetime
  • Modifications to your training plan as needed throughout
  • Injury prevention education including warm-up/cool down, form drills, cross training, stretching, strength training, yoga and nutrition
  • Run All the Miles T-shirt or Tank

Marathon Training (16 – 22 weeks)


Half Marathon Training (12 – 16 weeks)


10k – 15k Training (10 – 16 weeks)


1 mile – 5k Training (8 – 12 weeks)


Obstacle Race Training (8 – 16 weeks)


Ultra Marathon Training (18 – 24 weeks)


Contact me or email for a free 20 minute consult to help you decide which coaching service is right for you.

Running is better together! Group discounts? Of course! Referral credit? For sure. Just let me know and I’ll send you a coupon code.