“As a 67-year-old corporate executive managing a small information technology/software business, I need to stay on my game, that is, active, alert, fit, and healthy. Running and exercise helps me achieve that goal while mitigating work-life stress. The pandemic threw a curve into my fitness level when my gym first closed, then shortly afterwards, completely shut down – same with the gym at my work office facility. I signed up with Coach Kristen to get me back on track with a plan. After evaluating my fitness level and goals, Coach Kristen put together a detailed plan for completing a 10K race at a doable but must-be-earned pace. I appreciate getting a “Daily Workout” email communication early in the morning so I can schedule in my exercise that day and get insight into the following days plan. Coach Kristen was particularly attentive to the need for limiting aggravation from my well – worn mature knees, and any new setbacks that could be caused by absence of adequate recovery time and rest days. Coach Kristen introduced me to strength training, fartlek’s, and tempo runs. My new friend is fartlek training in the parking lot at work! At the 10K race, a fast course, I averaged 9:40/mile, overachieved my goal time, and avoided injury. In addition, with Coach Kristen’s structured program, I have trimmed some excess weight and improved my overall health. If you want results, sign-up with Coach Kristen at Run All the Miles and get going!”
Dennis from Concord, CA
“Kristen made me a half marathon training plan. I was able to run more than ever before and find my true passion!”
Brien from San Diego, CA
“Kristen gave me a clear plan to follow to help me achieve my goals for multiple races.”
Brock from Woodinville, WA